Health benefits of Omega 3 fatty acids:
Help support heart health – supporting health of arteries, blood vessels and the heart organ.
Help support and promote brain health at all stages of life including cognitive & memory support.
Provides anti-inflammation benefits in the body.
Helps to improve and support eye health
May improve bone strength and joint health, potentially reducing your risk of
osteoporosis and arthritis.
When is the best time to take a fish oil
Generally, you can take a fish oil
supplement any time during the day.
It is recommended to take a
fish oil supplement with a meal.
Taking any supplement on an empty
stomach can cause some people to feel
nauseous. Fat-soluble supplements such
as an omega supplement are all best taken with a meal.